7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.
What is Schizophrenia? Definition, Types and Symptoms of Schizophrenia
Mental health stigma quote: I am the same person I was before you found out I have a mental disorder. Why do we treat people different when they have a mental illness than when they have any other illness?
Could starting a bullet journal ease your anxiety?
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.