LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Self care & mental wellness 21 day challenge. Finding & calming yourself so you can find a clearer way forward

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

9 PLANTS THAT GARDENERS HATE

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Identity  "What is Schizophrenia? Definition, Types and Symptoms of Schizophrenia"

What is Schizophrenia? Definition, Types and Symptoms of Schizophrenia

This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.

25 Mental Health Quotes that Inspire (#5)

One small crack doesn’t mean you’re broken; it means you were put to the test and didn’t fall apart.

Quote on mental health stigma: I am the same person I was before you found out I have a mental disorder. www.HealthyPlace.com

Mental health stigma quote: I am the same person I was before you found out I have a mental disorder. Why do we treat people different when they have a mental illness than when they have any other illness?

Could Starting a Bullet Journal Ease Your Anxiety?  The #bujo trend could help you stay organised - and reduce your stress levels

Could starting a bullet journal ease your anxiety?

Could Starting a Bullet Journal Ease Your Anxiety? The trend could help you stay organised - and reduce your stress levels

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

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