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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

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One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
from POPSUGAR Smart Living

The 365-Day Happiness Challenge Guaranteed to Change Your Life

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

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Quote on mental health: My dark days made me strong. Or maybe I already was strong, and they made me prove it - Emery Lord. www.HealthyPlace.com

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from BuzzFeed

19 Small Awards Anyone With Anxiety Deserves To Receive

"Shared what you're going through with a friend" lol 19 Small Awards Anyone With Anxiety Deserves To Receive

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