How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"
23 Mental Health Resolutions Everyone Could Use In 2016
"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...
Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health
"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com
Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.
QUESTION: Why is it so few young people talk about mental health positively, or admit to struggles?
True bravery for the person in recovery. Repinned from @seasonedginger…
#MentalHealth #Depression #Recovery pic.twitter.com/J1Gz6jxWqC
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation