So true. "You can't pour from an empty cup. Take care of yourself first."

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

Shower meditation

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do an

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Law Of Attraction Quotes

Law of Attraction Quotes are an awesome source of inspiration. We have Law of Attraction Quotes on love, finances and family to inspire you here.

Quotes on Mental Health and Mental Illness – HealthyPlace

Quotes on Mental Health and Mental Illness - HealthyPlace

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

I'm planning a mental help day for as soon as month end is done. Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here!   I can’t do all these things.  But the one thing I’ve found that makes the biggest difference is “clean clothes.”  Which most days consists of putting on different pajamas t

SO IMPORTANT: Self-Care to do list // Little tasks to pamper & love yourself on spa days, lazy Sunday's, or even every single day Pin, save, and share for others to see!

Quote on mental health stigma - I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

Mental health stigma quote: "I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal and my to-do lists and planner pages got buried and disorganized. Bullet...

Mental Health Resources: My Planner

Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal and my to-do lists and planner pages got

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wa

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)

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