Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.
Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
Quote on mental health: My dark days made me strong. Or maybe I already was strong, and they made me prove it - Emery Lord. www.HealthyPlace.com
True bravery for the person in recovery. Repinned from @seasonedginger…
Mental health stigma quote: From the outside looking in, It's hard to undersatnd. From the inside looking out, It's hard to explain. www.HealthyPlace.com
"Shared what you're going through with a friend" lol 19 Small Awards Anyone With Anxiety Deserves To Receive
Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com
Dark Nights of the Soul