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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Quote on mental health: Knowing your own darkness is the best method for dealing with the darknesses of other people. www.HealthyPlace.com

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Emotional #selfcare tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week.

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Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com

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Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

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