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Understanding your Anxiety is the first step to recovery. The Incredible 5 point scale - Anxiety Model was developed by Kari Dunn Buron

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81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare

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Mental Health Crisis Safety Plan | Below is an example of a Safety Plan Template developed by Barbara ...

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How to talk to someone suffering from anxiety, panic attacks, depression, social phobia, stress, OCD or a host of other mental health condition. Compassion, caring & understanding.

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