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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Mental illness quote - Sometimes when I say "I'm okay" I want someone to look me in the eyes hug me tight and say "I know you are not.

Mental illness quote - Sometimes when I say "I'm okay" I want someone to look me in the eyes hug me tight and say "I know you are not.

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

10 Useful Body Care Tips and Tricks You Probably Didn’t Know About

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

Life-changing meditation

Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation