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Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

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Brain Hacking 402: Emotional Intelligence

Great information about teaching emotional intelligence. Not all kids come to school in control of themselves and need help with this. This provides an explanation behind certain actions and reactions.

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.

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18 Behaviors of Emotionally Intelligent People

18 Behaviors of Emotionally Intelligent People from TIME. http://www.sunshinegroups.co.uk/