I have never thought about this before - fascinating! What clues we can get about our health from our menstrual cycle

I have never thought about this before - fascinating! What clues we can get about our health from our menstrual cycle

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There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs.

There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs.

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Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

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Since we're currently working on the hypothesis that we are cycle-syncing over the Internet, illustrator I Heart Guts' menstrual flow-chart is both handy and topical. Legends like "Day 13: HORMONE PARTY!" and "LUTEAL LUNACY!" make bleeding seem...fun.

Since we're currently working on the hypothesis that we are cycle-syncing over the Internet, illustrator I Heart Guts' menstrual flow-chart is both handy and topical. Legends like "Day 13: HORMONE PARTY!" and "LUTEAL LUNACY!" make bleeding seem...fun.

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In the first 1-2 days of your period, your estrogen is low, which leads to fatigue. Also, most women know the hellish cramps these two days bring. This is a good time to exercise a bit. It may ease the cramping!

In the first 1-2 days of your period, your estrogen is low, which leads to fatigue. Also, most women know the hellish cramps these two days bring. This is a good time to exercise a bit. It may ease the cramping!

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