The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. DIY Skin Care Recipes : Menstrual Cramp Relief Salve - this stuff is amazing! I use it every month and it helps so much! No more painkillers for my cramps!
Acupressure is the massage of acupuncture points and is used to promote circulation and reduce pain. You can use it to reduce menstrual cramps and symptoms of PMS. The two best points for cramp relief are Stomach 36 (ST and Spleen 6 (SP I.
This relaxing lower-back release also targets the oh-so-tight hips. Try it in the shower after a run — the hot water feels amazing on your lower back. From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than
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