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Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

The Ultimate Mini-Guide To Menopause

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

How To Lose Weight During Menopause: Your 6-Step Guide

How To Lose Weight During Menopause: Your 6-Step Guide

Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

A look at some great food for symptoms of menopause which can help you cope in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

A look at some great food for symptoms of menopause which can help you cope in the most natural way, through your diet! Some great tips here!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

How to sail through the menopause: The ULTIMATE guide to surviving the change  | Daily Mail Online

How to sail through the menopause: The ULTIMATE guide

How to sail through the menopause: The ULTIMATE guide to surviving the change | Daily Mail Online

Hormonal imbalance is a serious condition. Hormonal #health is essential for everyone. Here is a key mantra to keep the hormonal balance in your body.

Hormonal imbalance is a serious condition. Hormonal #health is essential for everyone. Here is a key mantra to keep the hormonal balance in your body.

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

What to eat for... Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

Tired of being OVERWEIGHT?let it become a grouped family custom OR start making…

Menopause Foods: What To Eat And What To Avoid

Tired of being OVERWEIGHT?let it become a grouped family custom OR start making…

One of many unwanted effects of menopause is weight gain. How I lost 15 pounds - Menopause Remedies

One of many unwanted effects of menopause is weight gain. How I lost 15 pounds - Menopause Remedies