Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

Research shows that a combined practice of meditation and exercise can reduce the symptoms of depression by after only eight weeks.

The best anxiety tips, advice, help and inspiration for women. Don't let anxiety defeat you. Get 16 workbooks, worksheets, checklists, printables and swipe files to help motivate and guide you forward! Click now to read

The best anxiety tips, advice, help and inspiration for women. Don't let anxiety defeat you. Get 16 workbooks, worksheets, checklists, printables and swipe files to help motivate and guide you forward! Click now to read

Actress Gillian Anderson talks about her complicated history with perimenopause and the depression and anxiety that came with it

Gillian Anderson on Dealing with Early Menopause: ‘I Felt Like Somebody Else Had Taken Over My Brain’

Actress Gillian Anderson talks about her complicated history with perimenopause and the depression and anxiety that came with it

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

What tea to drink according to what ailment you have

Healthy healing herbal teas and their benefits

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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