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from My Knee Guide

Home Exercise Program: Achieve good motion and strength

Mom's already sleeping it's been an exhausting few days. Missing my boys but wouldn't be anywhere else than with my Mom ♡

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from The Mutton Club

Food for menopause symptoms - this can help

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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from The Mutton Club

How to thrive through menopause

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through menopause.

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Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

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from mindbodygreen

6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can

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Hypericum : St John's wort is a traditional herbal remedy used to relieve the symptoms of slightly low mood and mild anxiety. It is also used to relieve the symptoms of menopause, including hot flushes, night sweats, slightly low mood and anxiety.

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Once a month like clockwork women with PMDD go through an enormous change. Some end up like a female version of the Hulk - full of rage - while others sink into a deep depression. If you are suffering from PMDD or love someone who has it - you need to know about PMDD and depression both!

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Maca powder is widely known to rebalance the hormones. When you have low progesterone, it produces more and when you over-produce cortisol, it helps to lower.

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