There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!
Hypericum : St John's wort is a traditional herbal remedy used to relieve the symptoms of slightly low mood and mild anxiety. It is also used to relieve the symptoms of menopause, including hot flushes, night sweats, slightly low mood and anxiety.
Once a month like clockwork women with PMDD go through an enormous change. Some end up like a female version of the Hulk - full of rage - while others sink into a deep depression. If you are suffering from PMDD or love someone who has it - you need to know about PMDD and depression both!