There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER

How Does Stress Affect A Woman’s Body?

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause menopause.

How to thrive through symptoms of menopause - A Guide

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause menopause.

Afra Willmore and counselor Eric Patterson discuss the prevalence of menopause and depression, and how to combat its effects.

Afra Willmore and counselor Eric Patterson discuss the prevalence of menopause and depression, and how to combat its effects.

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