There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
# lupus I have had family with this awful disease one has passed and the other is living with it I also have a good friend that was just diagnosed with it please say a prayer that they will find a cure..
Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!
Hypericum : St John's wort is a traditional herbal remedy used to relieve the symptoms of slightly low mood and mild anxiety. It is also used to relieve the symptoms of menopause, including hot flushes, night sweats, slightly low mood and anxiety.
Japanese scientists found that women who stretched for 10 minutes a day, before going to bed, saw improvement in their body aches, mood and sleep. But, the exercise didn't appear to relieve hot flashes.