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Home Exercise Program: Achieve good motion and strength

Mom's already sleeping it's been an exhausting few days. Missing my boys but wouldn't be anywhere else than with my Mom ♡

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Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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# lupus I have had family with this awful disease one has passed and the other is living with it I also have a good friend that was just diagnosed with it please say a prayer that they will find a cure..

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How to thrive through menopause

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through menopause.

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Healthy healing herbal teas and their benefits

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Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

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Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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Hypericum : St John's wort is a traditional herbal remedy used to relieve the symptoms of slightly low mood and mild anxiety. It is also used to relieve the symptoms of menopause, including hot flushes, night sweats, slightly low mood and anxiety.

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Stretching for 10 minutes a day 'eases symptoms of menopause'

Japanese scientists found that women who stretched for 10 minutes a day, before going to bed, saw improvement in their body aches, mood and sleep. But, the exercise didn't appear to relieve hot flashes.