This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.
12 Unusual Romantic Gestures That Say “I Love You” Better Than Words Ever Will
How to become the person you want to be. Excuses have a beautifully unexpected way of convincing us that we are incapable as we are. There will be chaos involved, it shows that you’ve made a significant decision. Juliette Kopp
Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.