You’re signed up for your first race and have six months to go. This plan will get you to the line.
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24-WEEK IRONMAN TRAINING PLAN  The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

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Initially, cycling indoors wasn’t a deliberate tactic. I was forced to take cycling indoors simply because of the weather conditions. Preparing for a late November race such as Ironman Cozumel or Arizona while living in the Chicago area was the main reason why I decided to take a huge chunk of my training indoors. A…Continue Reading →

Initially, cycling indoors wasn’t a deliberate tactic. I was forced to take cycling indoors simply because of the weather conditions. Preparing for a late November race such as Ironman Cozumel or Arizona while living in the Chicago area was the main reason why I decided to take a huge chunk of my training indoors. A…Continue Reading →

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Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

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get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

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