Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

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Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38

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You’re signed up for your first race and have six months to go. This plan will get you to the line.
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I TRI Men's Triathlon T Shirt Gift For by CycologyClothing

I TRI Men's Triathlon T Shirt Gift For by CycologyClothing

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Sprint triathlons can vary in distance, but generally they include a 0.5-mile (750 m) swim, 12.4-mile (20K) bike and 3.1-mile (5K) run. In addition to simply being a great gateway into the sport of triathlon, sprint distances have a lot to offer newcomers and novices alike. 9 Reasons Sprint Triathlons Are the Best Distance #IRONMAN

Sprint triathlons can vary in distance, but generally they include a 0.5-mile (750 m) swim, 12.4-mile (20K) bike and 3.1-mile (5K) run. In addition to simply being a great gateway into the sport of triathlon, sprint distances have a lot to offer newcomers and novices alike. 9 Reasons Sprint Triathlons Are the Best Distance #IRONMAN

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