Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

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Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.

Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.

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