Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender
BodyRock Bootcamp - Melissa Bender
Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.
15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
Melissa Bender Fitness: Butt Shaper Workout
Melissa Bender - YouTube