Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.

22AUG13 30 Minute Yoga Flow and Stretch.  This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

Melissa Bender - YouTube

Melissa Bender - YouTube

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube.  Great little workout in just 15 mins.

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.

Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!

Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!

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