Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender ~ 20 min low impact mat work for core and glutes
Melissa Bender - YouTube
Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.
Butt Shaper Workout - YouTube
Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!