20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Suppose I'll have to!!!!
15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
Ab attack video's
Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
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Hi Everyone,I filmed two new workouts today. The first workout is a 10 minute standing ab routine. The video is below. This is a nice workout that doesn't require you to get on the floor, and has n...
15 Minute Sculpted Body Home Workout
15 Minute Plyo HIIT Workout by Melissa Bender
Health & Fitness
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender Fitness: New 30 Day Challenge Workouts. 30-Day Home Workout Challenge. Get in shape at home for free.