Summers coming !! Follow @Megan Maxwell Fox Fitness for more fat blasting workouts !!!

Summers coming !! Follow @Megan Maxwell Fox Fitness for more fat blasting workouts !!!

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Megan Fox Transformer Workout...I actually did this before our wedding.
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Megan Fox Workout Routine  Exercise 1: Lunges-each leg x 15 repetitions  Exercise 2: Jumping Jacks x 50 repetitions  Exercise 3: Push Ups x 12 repetitions  Exercise 4: Hip Extensions x 20 repetitons  Exercise 5: Burpees x 10 repetitions  Exercise 6: Squat Jumps x 12 repetitions  Exercise 7: Plank x 30 seconds  Exercise 8: High Knees x 30 repetitions  rest for 1 minute and repeat whole circuit.  Follow with 20-30 minutes of cardio

Megan Fox Workout Routine Exercise 1: Lunges-each leg x 15 repetitions Exercise 2: Jumping Jacks x 50 repetitions Exercise 3: Push Ups x 12 repetitions Exercise 4: Hip Extensions x 20 repetitons Exercise 5: Burpees x 10 repetitions Exercise 6: Squat Jumps x 12 repetitions Exercise 7: Plank x 30 seconds Exercise 8: High Knees x 30 repetitions rest for 1 minute and repeat whole circuit. Follow with 20-30 minutes of cardio

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Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. | Health.com

Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. | Health.com

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Rogue Fitness is the official equipment supplier of the CrossFit Games, and with good reason. Here are my top products for summer Get yours now!

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