This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

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Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

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Mediterranean Kale, Cannellini and Farro Stew Recipe ~ delicious and ncredibly filling.
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This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

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Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

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This is a perfect recipe for spring; butternut squash soup with lemon and tahini. Light and delicious with a velvet smooth texture.

This is a perfect recipe for spring; butternut squash soup with lemon and tahini. Light and delicious with a velvet smooth texture.

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Mediterranean Homemade Vegetable Soup | The Mediterranean Dish. An easy homemade vegetable soup prepared Mediterranean-style. Quality vegetables, mushrooms, and chickpeas, bone broth with a dose of aromatics, fresh herbs, and bold Mediterranean spices all in one pot! A delicious way to "detox."

Mediterranean Homemade Vegetable Soup | The Mediterranean Dish. An easy homemade vegetable soup prepared Mediterranean-style. Quality vegetables, mushrooms, and chickpeas, bone broth with a dose of aromatics, fresh herbs, and bold Mediterranean spices all in one pot! A delicious way to "detox."

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Mediterranean Shrimp Orzo Soup | The Mediterranean Dish. A hearty and healthy orzo soup with vegetables and shrimp. Fresh parsley, dill and oregano give it a wonderful Italian flavor. See this Mediterranean recipe on TheMediterraneanDish.com

Mediterranean Shrimp Orzo Soup | The Mediterranean Dish. A hearty and healthy orzo soup with vegetables and shrimp. Fresh parsley, dill and oregano give it a wonderful Italian flavor. See this Mediterranean recipe on TheMediterraneanDish.com

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