This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

Mediterranean Vegetable Soup

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

Vegan Lentil Soup

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

Mediterranean Watermelon Salad Recipe | The Mediterranean Dish. A light and fresh watermelon salad with cucumbers, feta cheese and fresh herbs. All dressed in a honey vinaigrette.

Summer Watermelon Salad with Cucumber

Mediterranean Watermelon Salad Recipe | The Mediterranean Dish. A light and fresh watermelon salad with cucumbers, feta cheese and fresh herbs. All dressed in a honey vinaigrette.

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes.  Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Moroccan Meatball and Couscous Soup - Loaded with tiny meatballs and pearl couscous, this soup is so flavorful!

Moroccan Meatball Couscous Soup Recipe

Moroccan Meatball and Couscous Soup - Loaded with tiny meatballs and pearl couscous, this soup is so flavorful!

This Spanish-style chicken, chorizo, olive and chickpea stew is simply packed with flavour.

Chicken, chorizo, olive and chickpea stew

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