This sort of one-pan meal allows us to spend more time with each other and still have a delicious and wholesome meal on the table in time for dinner (and little to wash up). This is one of our (and our kids’) favourite versions, with mixed vegetables, Mediterranean flavours and squeaky haloumi chunks. Serve with a simple green salad on the side.

Mediterranean tray bake with haloumi chunks. Serve with a simple green salad on the side.

One-Tray Baked Cod Provençal 5:2 recipe  http://www.marieclaire.co.uk/blogs/542464/5-2-diet-recipes-our-favourites.html?utm_campaign=5%3A2recipesyou%27llloveblog_source=twitter_medium=social

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

One-Tray Baked Cod Provençal Diet Plan: Our Favourite Low Calorie Recipes Marie Claire I used Tilapia :)

The Ultimate Mediterranean Appetizer Platter....it's a feast for the eyes and the belly!

The Ultimate Mediterranean Appetizer Platter

The Ultimate Mediterranean Appetizer Platter. Treat your guest to the ultimate appetizer platter at your next gathering.

@isabellegeneva Persian One Pot Tomato Rice - Dami Gojeh Farangi is an easy vegetarian dish full of amazing flavors. It's all made with very few ingredients and can be prepared in no time!

Persian One Pot Tomato Rice - Dami Gojeh Farangi is an easy vegetarian dish full of amazing flavors. It's all made with very few ingredients and can be prepared in no time! (Bake Rice With Vegetables)

Pancetta wrapped fish with lemony potatoes. A Mediterranean delight.

Pancetta-wrapped fish with lemony potatoes

Snapper is served alongside roasted potatoes and fennel in this Mediterranean meal made on just one sheet tray.

Sheet Pan Snapper with Potatoes and Fennel

Snapper is served alongside roasted potatoes and fennel in this Mediterranean meal made on just one sheet tray.

A Single Portion One-Tray-Bake meal for one.   Delicious Baked Parmesan Courgette Fries and Fiery Mediterranean Fish, served with a Lemony Mayonnaise Dip.    Check out my blog for more single portion recipe for one.

A Single Portion One-Tray-Bake meal for one. Delicious Baked Parmesan Courgette Fries and Fiery Mediterranean Fish, served with a Lemony Mayonnaise Dip. Check out my blog for more single portion recipe for one.

A lovely to way to serve drinks or for display. This rustic rattan tray is large in size and will remind you of holidays in the sun! #rattantray #largetray #roundtray

Rattan Tray

Looking for the perfect tray? This rattan tray is perfect for country style homes and relaxed living. Serve drinks and cake or use as a display piece.

Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes | halfbakedharvest.com @hbharvest

Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes

Easy Greek Sheet Pan Chicken Souvlaki & Potatoes - made in ONE pan & done in under an hour. Yes, an easy, healthy, well balanced meal!

3 easy sheet pan recipes that will make your life so much easier

3 Sheet Pan Dinners That Will Make Your Life SO Much Easier

These Quinoa Granola Bars make a delicious, healthy snack that you can feel good about serving your family! #glutenfree #vegan via @wendypolisi

These Quinoa Granola Bars make a delicious, healthy snack that you can feel good about serving your family! These are great for make ahead breakfasts.

The best chicken scaloppine recipe - sauteed mushrooms and artichokes, smoky pancetta and tangy capers, in luscious lemon butter sauce - simply divine! | http://www.viktoriastable.com

Chicken scallopini with mushrooms and artichokes

The best chicken scaloppine recipe - sauteed mushrooms and artichokes, smoky pancetta and tangy capers, in luscious lemon buttersauce -yummy

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

One-Tray Baked Salmon

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

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