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5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

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Roasted vegetables

Got these veggies a'roastin' as we speak and the smell is divine. I love this recipe, it's so quick and so yummy! A great way of using what you have in the kitchen and a tasty alternative to potato's - Jamie Oliver Roasted Vegetables

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Maximum flavour, minimum washing up – try this all-in-one Tuscan-style sausage bake.

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Pancetta-wrapped fish with lemony potatoes

Pancetta-wrapped fish with lemony potatoes - reduce or leave out olive oil for lower calories/fat

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Almond, Honey and Fig Cake

We love a dense, moist almond cake – and this gluten-free, dairy-free almond, honey and fig cake from Felicity Cloake's The A-Z of Eating is all nut, which makes it satisfyingly sweet and squidgy. It’s more of a dessert cake than a teatime slice, with a vaguely southern Mediterranean or Middle Eastern feel to it thanks to the olive oil and dried figs. Serve with thick Greek yoghurt or tangy crème fraiche.

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