If getting faster is your goal, obviously your main mode of training needs to be speed workouts. But simply running sprints is not enough to enhance your performance. To really improve your times, whether you're a sprinter or a football player, start incorporating training equipment into your routine. To be effective for sprinting, a piece of equipment doesn't need to be complex or expensive; it just needs to work.
Mediterranean diet 'as effective as statins' in reducing heart attack risk