The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

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Spicy Couscous with Shrimp and Chorizo | The Mediterranean Dish. Quick & easy to prepare, & delicious! But I would use half the stated amount of couscous next time - far too much for four people!

Spicy Couscous with Shrimp and Chorizo | The Mediterranean Dish. Quick & easy to prepare, & delicious! But I would use half the stated amount of couscous next time - far too much for four people!

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These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

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Learn how to make falafel. It is easier than  you think! Here is a delicious, flavor-packed and authentic recipe with step-by-step photos from The Mediterranean Dish!

Learn how to make falafel. It is easier than you think! Here is a delicious, flavor-packed and authentic recipe with step-by-step photos from The Mediterranean Dish!

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Lamb lagoto - This traditional Greek recipe always amazes people with its simple but bold Mediterranean flavours.

Lamb lagoto - This traditional Greek recipe always amazes people with its simple but bold Mediterranean flavours.

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Venice, Italy featured on http://www.exquisitecoasts.com/beautiful-coastal-cities.html

Venice, Italy featured on http://www.exquisitecoasts.com/beautiful-coastal-cities.html

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Rome is a great city for tourists. But watch out there are some people who want to expliot uninformed people. Here is our list on want to Do and what not to do in Rome to get the most out of your holiday. #infographic

Rome is a great city for tourists. But watch out there are some people who want to expliot uninformed people. Here is our list on want to Do and what not to do in Rome to get the most out of your holiday. #infographic

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