• Polish wood furniture with a teaspoon of oil and a soft rag. • Lubricate measuring cups and spoons for easy cleanup of sticky ingredients such as honey, grain mustards and syrups. • Control frizz by combing a bit of olive oil through dry hair. • Free a stuck zipper by applying olive oil to the teeth with a cotton swab and easing the tab down. • Remove paint from your skin. • Fix a squeaky door by swabbing olive oil to the top of a problem hinge.
A Mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. Steal the top foods from the plan to reach your weight loss goals!