Mediterranean cod | This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.

Mediterranean cod

Mediterranean cod This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.

5:2 Diet Plan: Our Favourite Low Calorie Recipes | Marie Claire

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Cod & chorizo stew

Mediterranean flavors baked into quinoa. An easy to make vegetarian dinner - works as a main dish or a side!

Roasted Vegetable & Feta Cheese Quinoa Bake

Mediterranean flavors baked into quinoa. An easy to make vegetarian dinner - works as a main dish or a side!

Sicilian Fish Stew Recipe | The Mediterranean Dish. Italian comfort in a bowl! My favorite! Fish fillet pieces cooked in a white wine and tomato broth with garlic, capers and more! Super easy and quick recipe. See it on TheMediterraneanDish.com

Sicilian-Style Fish Stew

All-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew w/ white wine-tomato broth, capers, raisins more!

Fragrant Fish Tagine ~ 60 mins ~ Per Serving:  282 calories, protein 24g, carbohydrate 24g, fat 11 g, saturated fat 2g, fibre 5g, sugar 7g, salt 2.76 g

Fragrant fish tagine

gonna try to make this soon Fragrant fish tagine recipe - Recipes - BBC Good Food

The classic Kedgeree recipe, low cost, low calorie and low fat version. Perfect for brunch or for mains.

Kedgeree

Kedgeree is a family favourite of ours. Quick, full of protein and essential vitamins and minerals and making it with wholegrain rice makes it healthier!

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