Mediterranean fish – Recipes – Slimming World
Mediterranean cod This is a great quick and easy gluten-free recipe. Ready in just 15 minutes this one-pot fish is great if you need a quick turnaround of an evening.
healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”
We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!
Cod & Chorizo Stew - syns per person for chorizo if making for two
Mediterranean flavors baked into quinoa. An easy to make vegetarian dinner - works as a main dish or a side!
All-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew w/ white wine-tomato broth, capers, raisins more!
gonna try to make this soon Fragrant fish tagine recipe - Recipes - BBC Good Food
Kedgeree is a family favourite of ours. Quick, full of protein and essential vitamins and minerals and making it with wholegrain rice makes it healthier!