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8 Health Benefits of the Mediterranean Diet


Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here:


Mediterranean Diet-Inspired Meals

6 Mediterranean Diet-Inspired Meals - like Greek Quinoa Salad and Medterranean Salmon. #recipes

Mediterranean diet meal plan and shopping list

The Mediterranean Diet recently made front page news as the 3rd most popular diet of 2013! Get a meal plan and shopping list to join this healthy lifestyle