Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,
Greek Food Pyramid - Food-Based Dietary Guidelines in Europe (EUFIC) - Both the Greek and Spanish food pyramids reflect local culture and health advice by including a small sub-section in the middle of their pyramids for olive oil.
Mediterranean Diet 101: A Meal Plan and Beginner's Guide
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many kill