What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation in 12 Steps infographic #yoga #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
How to practice mindfulness meditation
Take time to do what makes your soul happy! #positivity #selflove
Better Sleep Yoga Workout
Yoga Teacher Training in India http://yogattcglobal.com/