Pinterest • The world’s catalogue of ideas
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
pin 246
heart 39
speech 2

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

pin 447
heart 57

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

pin 152
heart 22

Life-Changing Daily Rituals For a Better Night's Sleep

It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

pin 49
heart 20