Better Sleep Yoga Workout
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
Meditation for beginners
so glad they didn't call this the 10 commandments of zen, because i saw a 10…
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Power of Positive thinking, infographic! www.NewBeginningsDetox.com
How to practice mindfulness meditation.. step 1: set aside time daily to meditate
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"