Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry and the sense of urgency. Mediation videos will be available for download at iTunes, and many other sites after June 1, 2013
Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.