Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.
I Am Good Enough Meditation Video Affirmation ~ Lisa's website: https://www.LisaBeachy.com Join Lisa on Facebook: https://www.facebook.com/LBeachy Do my meditations help? : http://www.patreon.com/meditationsformoms