Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.
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Have you ever deciphered your dreams or wished you could go back through the doorway of a dream to gain more insights? Gain 7 Secrets for Deciphering the Messages Your Dreams Want You to Know and discover new insights into yourself by unlocking the answers to what you ponder by day. It's as easy as keeping a dream journal, noticing themes, researching images and symbols, and more. http://blog.theshiftnetwork.com/blog/discover-how-use-your-nighttime-dreams-heal-transform?utm_source