The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Why You Can’t Sleep and What to Do About It #Infographic

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.

Supercharge Your Sleep by Meditating Before Bed

Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders.

Seven Tips For Falling Asleep Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. By Jason Ong | October 30, 2015

Seven Tips For Falling Asleep Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. By Jason Ong | October 30, 2015

Star of The Secret and New York Times bestseller, John Assaraf hosted a brand new masterclass where in live session you can feel the power of brain re-training for having it all: http://selfimprove.co/best/webinar

Star of The Secret and New York Times bestseller, John Assaraf hosted a brand new masterclass where in live session you can feel the power of brain re-training for having it all: http://selfimprove.co/best/webinar

Have you ever deciphered your dreams or wished you could go back through the doorway of a dream to gain more insights? Gain 7 Secrets for Deciphering the Messages Your Dreams Want You to Know and discover new insights into yourself by unlocking the answers to what you ponder by day. It's as easy as keeping a dream journal, noticing themes, researching images and symbols, and more. http://blog.theshiftnetwork.com/blog/discover-how-use-your-nighttime-dreams-heal-transform?utm_source

Have you ever deciphered your dreams or wished you could go back through the doorway of a dream to gain more insights? Gain 7 Secrets for Deciphering the Messages Your Dreams Want You to Know and discover new insights into yourself by unlocking the answers to what you ponder by day. It's as easy as keeping a dream journal, noticing themes, researching images and symbols, and more. http://blog.theshiftnetwork.com/blog/discover-how-use-your-nighttime-dreams-heal-transform?utm_source

10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency | Soothing | instant Calm | POWERFUL - YouTube

10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency | Soothing | instant Calm | POWERFUL - YouTube

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