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Buddhist Meditation Techniques for Beginners

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Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.

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One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.

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The Skeptic's Guide to Meditation #infographic

The Skeptic's Guide to Meditation #infographic

Thanks to YogaDork for sharing this must see infographic. It’s the Skeptic’s Guide to Meditation and it was created by happify and ABC news anchor Tim Harris, author of . It shows how just five minutes of meditation a day can have a … Continue reading →

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