New to meditation? This is perfect for a beginner meditation practice. Use these mindfulness tips to bring meditation to your lifestyle! These activities are for perfect establishing a successful meditation practice New to meditation? Here are 4 simple tips and tricks to begin your meditation practice! Beginners Meditation | Meditation practice |
"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.