Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.
How Mindfulness Can Change Your Life #infographic. This infographic serves to give you a guide on how to be conscious with others’ needs and how you should be mindful for them. Your daily encounter with others could define you as a person so check if you can practice this one.