Transcendental Meditation ® - Learn it in NYC

Transcendental Meditation ® - Learn it in NYC

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

Upcycled Eco Yoga Mat Holder - Yoga Mat Carrier

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Vedic Meditation Classes & Studio in NYC | Ben Turshen Meditation

Vedic Meditation Classes & Studio in NYC | Ben Turshen Meditation

YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

8 Yoga-Inspired Poses to Soothe Sore Muscles

YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

School of Theory of Arts and Sciences in NYC conducts excellent meditation training programs for different level practitioners. Experienced meditation trainers start with simple meditation techniques for beginners to keep them comfortable in learning.

School of Theory of Arts and Sciences in NYC conducts excellent meditation training programs for different level practitioners. Experienced meditation trainers start with simple meditation techniques for beginners to keep them comfortable in learning.

Went to my first class at @inscapelife last night. Like most entrepreneurs, my mind is straight chaos from the moment I wake up, to the moment I go to bed. Meditation was something I tried before, but struggled to self-learn. Inscape's play is pretty dope in that it's still self-guided, but it's lead by a facilitator. Not to mention the room you're in is simply unreal. I felt like I was in a fucking spaceship in the middle of NYC. I'm going to attend a few more classes to see how it effects…

Went to my first class at @inscapelife last night. Like most entrepreneurs, my mind is straight chaos from the moment I wake up, to the moment I go to bed. Meditation was something I tried before, but struggled to self-learn. Inscape's play is pretty dope in that it's still self-guided, but it's lead by a facilitator. Not to mention the room you're in is simply unreal. I felt like I was in a fucking spaceship in the middle of NYC. I'm going to attend a few more classes to see how it effects…

Try this at your desk or while commuting for your back, neck & mind. With lips closed inhale lift, sternum up, knees towards you. Exhale round and push away. Repeat 3-10 times. 30min class to boost your energy in profile 👌🏻#RETOX .  .  .  .  .  #asana #yoga #pose #humpday #laurenimparato #detoxtoretox #detoxretox #detox #backpain #nyc #meditation #mindfulness #fitness #fitspo

Try this at your desk or while commuting for your back, neck & mind. With lips closed inhale lift, sternum up, knees towards you. Exhale round and push away. Repeat 3-10 times. 30min class to boost your energy in profile 👌🏻#RETOX . . . . . #asana #yoga #pose #humpday #laurenimparato #detoxtoretox #detoxretox #detox #backpain #nyc #meditation #mindfulness #fitness #fitspo

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