No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

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Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as:How best to learnWhat to do about all of the thoughtsWhether you

YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

11 poses for beginners, Simple morning yoga sequence. : #yoga #online #classes…

11 poses for beginners, Simple morning yoga sequence. : #yoga #online #classes…

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