Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

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Now that meditation is becoming more of a mainstream thing, there is a sea of confusion around many aspects of the practice such as:How best to learnWhat to do about all of the thoughtsWhether you

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

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No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

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This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

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March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

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You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Encinitas.

You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Encinitas.

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