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Yoga Poses for Happy and Healthy Hips #infographic

Yoga Poses for Happy and Healthy Hips #infographic

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15 minute guided breathing exercise geared toward "letting go." I'd love to try this with a few of my more anxious kiddos.

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Mindfulness practice 15mins by Lori. "Sitting With Breath - A Guided Meditation with Lori Granger, LMFT" 15mins of bliss. If you like you can order the mp3 from amazon

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Magic Words, the Sourcebook of Hypnosis Patter and Scripts and How to Overcome Hypnotic Difficulties by Richard Nongard, This is not a script book, but rather it teaches you the useful patter to incorporate into your own hypnotherapy sessions; actually helping you to create your own scripts and suggestions. http://www.amazon.co.uk/dp/1257807633/ref=cm_sw_r_pi_dp_dXfFtb0MVJY9J - Kindle Edition: http://www.amazon.com/dp/B00J5W5TB4/ref=cm_sw_r_pi_dp_Vt-Gwb0EFTNC4

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FREE GUIDED MEDITATION - whalesong sleep A natural guided sleep meditation sleep talkdown for deep relaxation and quieting of the mind. This will be part of ...

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