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Rewire Your Anxious Brain - Beat anxiety for good with these brain training techniques.

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Herbal Alchemists Handbook

Herbs have been used for medicine, magic, and ritual for centuries. The ancient arts of Herbal Alchemy and Herbal Magick combine an understanding of the healing and energizing effects of herbs (roots,

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10-Minute Rituals to Start Your Day Stress-Free

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Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness. In this interview, Dr. Martin Rossman, author of “The Worry Solution” book and CD set, provides simple and practical tools for addressing chronic worry. Rossman has a long-standing interest in the practical importance of attitudes, beliefs and emotions in mind-body medicine.

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

The Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. #vitaminC #vitaminD #L4L

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Reiki Self-Study Course

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

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13 Foods That Actually Fight Diseases

For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.

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