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Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

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10 Medicine Ball Moves to Build Serious Core Strength

10 Medicine Ball Moves to Build Serious Core Strength #medicineball #abs #workout http://greatist.com/move/core-exercises-medicine-ball

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Medicine ball Ab workout. Transform yourself, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #kettlebell

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390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

390 reps, abs of steel medicine ball workout

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com

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Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...

Fit Tip: What to Eat Before & After a Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...

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Skip the Crunches: 7 Ways to Work Your Abs Standing

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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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