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from { The Green-Eyed Muse }

My First Speech in Public Speaking 205: a subject that’s really important to me.

EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!

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from Twitter

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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from Green Thickies: Filling Green Smoothie Recipes

How I Immediately Stopped My Panic Attacks With Holy Basil

There are lots of herbal remedies out there that can help with some of our most difficult symptoms. Find out through this Article how Holy Basil helps heal panic attacks. For those of you who struggle with Panic Attacks, this Article is for you. Pin Now, Read Later. #holybasil #herbal #remedy

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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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from The Inspiration Lady

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

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This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

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Panic attacks...self hypnosis and meditation is working for me finally after yrs on clonazepam for panic attacks...it feels great to be strong, i love self help instead of drugs

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