Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself. http://www.unstressyourself.com/best-natural-remedies-for-anxiety/ #anxiety #natural #remedies #stress
Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
Quote on anxiety: You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets. www.HealthyPlace.com