Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,
Mediterranean Spicy Spinach Lentil Soup by themediterraneandish: A nutritious, flavor-packed spinach lentil soup that comes together in minutes. With earthy Mediterranean spices, lime juice and fresh parsley!
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many kill