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Calories- how many calories should I eat per day and why so few

Avocado and smoked salmon toasts – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

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Avocado and smoked salmon toasts recipe

Avocado and smoked salmon toasts – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

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Rainbow Spirit

My crystal poster showing some of the crystals with healing properties for tranquility, peace of mind and stillness

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Crystal Formations and Their Meanings

Crystal Healing Chart: Crystal Formations and their Meanings. What are the Crystal Healing properties of different crystal formations and shapes? Discover how these common and unusual forms add extra special meanings to your crystals. #crystals #infographic

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My crystal poster showing some of the crystals with healing properties to help move on, break free, cut the ties that bind you. ❤️

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