According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training!  So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

What it Takes to Have Amazing Abs Like a Miss USA Titleholder

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb (Diet Plans To Lose Weight For Women Over

yoga_info graphic isha3-01

yoga_info graphic - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

"Do you see it yet? Many times when you are in crisis, you feel as if all your hopes and dreams are gone. Like the wife of Phinehas, everything in you simply wants to quit. Some of you have even been tempted to curse the precious new thing God is doing in your life. If this is where you are today, this is no time for you to give into despair."

The 'Women in the Scriptures' challenge: as you study the scriptures (Bible/Book of Mormon/Pearl of Great Price) mark or make a note of all the references to named/unnamed women and what impresses you about them. --> Love this idea!

Asana of the week: Easy Pose                                                                                                                                                     More

Asana of the week: Easy Pose

The hardest languages to learn. Pinner says: Looks like I blindly picked out the hardest languages to study: Korean and Mandarin Chinese.

I Learned to Speak Four Languages in a Few Years: Here's How

What Are The Hardest Languages to Learn? The easiest and most difficult languages to learn for English Speakers

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.

A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of of mantra japa or yoga asana.

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