Avocado and smoked salmon toasts – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.
RECIPE:- Healthy Japanese Breakfast: Rice, Miso Soup, Salmon and Beans. "The smorgasbord of rice, soup, protein, vegetables and preserves that make up Japanese breakfasts means both that the eater will be satisfied until lunch and that the eater will be gaining a lot of important nutrients".
Recipe with video instructions: It's everything delicious in your life, all rolled up into a cute little package. Ingredients: 1 pack all butter puff pastry, 5 back bacon rashers, sliced into 1cm strips, 3/4 tub cream cheese, 75g cheddar, grated, 1 onion, diced, handful of parsley, chopped, salt & pepper to season, 1 egg, beaten