Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Swimming Hole, Samoa, South Pacific | An incredibly special natural pool in Samoa. It’s an actual gigantic swimming hole located in a little village called Lotofaga. The spot itself was formed by a lava blast and you can go there and spend the day floating about in the turquoise water.

To Sua Ocean Trench - Tosua literally means a Giant Swimming Hole. 30 meters deep and is accessible via a long ladder to the pool.Overlooking the ocean is a beach called Fagaoneone meaning white sand whereas opposite is a lava field with blow hole, tide p

DIY Cornhole Boards! This is a super simple project that will lead to years of fun out on the patio. Video, detailed post, and Free Plans by DIY Pete.

This is a super simple project that will lead to years of fun out on the patio. Video, detailed post, and Free Plans by DIY Pete. - Projects You Can Start Building Today

99.9 FM KISW The ROCK of Seattle LAMB OF GOD's RANDY BLYTHE Blasts DONALD TRUMP: 'Fk That Dude!'             LAMB OF GOD  singer  Randy Blythe  has slammed Republican presidential hopeful  Donald Trump  saying that the real estate magnate and former reality TV star "has no clue what the average working person goes through in order to pay their bills."            Asked about the recent polls which show  Trump  having a commanding led over other candidates in the GOP presidential primary field…

Listen live right now to the interview with Zach Myers and Barry Kerch on KISW "The Rock" Listen online here: FM KISW The ROCK of Seattle

This one made me tear-up!  I just had a dream about my Dad two nights ago!  I always say, "Dad came to visit me last night!" when I dream of him.  Two nights ago, we had the kids at Hersheypark when he "visited", and we all had a blast!

When someone appears in your dream, that person misses you.hmmmm wonder if its true, cuz I've been dreaming about this person a lot

Ready to Sweat? 10 Strength and Cardio Workouts plus a Get-Down Playlist

Fitness Roundup: 12 Strength and Circuit Workouts

Combining fat-burning cardio exercises with muscle strengthening moves is an ideal way to achieve your fitness goals. This post features workouts in both catego

This resource contains 3 activities that you can use to help your students become familiar with idioms so they can recognize how authors use “figurative” language to help tell their stories.    Included: 32 ready-to-use idiom “poster” pages for students to draw/write about the “literal” meaning of the idiom AND the “figurative” meaning. The finished posters make a GREAT display! I’ve made it easy by including the letters needed to spell “Literal or Figurative? IDIOMS IN ACTION!” ...and more!

Idioms! Literal or Figurative Language? Common Core Resource

This resource contains 3 activities that you can use to help your students become familiar with idioms so they can recognize how authors use “figurative” language to help tell their stories. Included: 32 ready-to-use idiom “poster” pages for students to d

Breakfast is arguably the most important meal of the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. And if you are someone who exercises in the morning, it is even more important that you eat the right breakfast and provide your body with what it needs to get you through your workout. This means eating lots of protein while minimizing some of the carbs

7 High-Protein, Low-Carb Breakfast Recipes

This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.

Videos demonstration: Just 15 minutes a day and you'll achieve astounding results!

Pinterest
Search