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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean
from Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Syn Free Salt and Pepper Chips | Slimming World - https://pinchofnom.com/recipes/syn-free-salt-and-pepper-chips-slimming-world/

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