Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.
This healthy coffee breakfast smoothie recipe is every non-morning person's dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult ready to face the world in minutes. // Live Eat Learn