While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop kilos, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories).

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop kilos, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories).

These Healthy No Bake Meal Prep Breakfast Bars are the perfect way to start the day! Gluten Free, Dairy Free, Vegan and Slimming World friendly. Use as your Healthy Extra B plus 1.5 syns on Slimming World - Basement Bakehouse

Healthy No Bake Meal Prep Breakfast Bars

These Healthy No Bake Meal Prep Breakfast Bars are the perfect way to start the day! Gluten Free, Dairy Free, Vegan and Slimming World friendly. Use as your Healthy Extra B plus syns on Slimming World - Basement Bakehouse

In just 4 easy steps you can prepare this easy healthy breakfast recipe. One more thing left: dig in! Ingredients: apple – cinnamon – sugar – Alpro Plain with Almond Big Pot – granola    Meal of the day: breakfast  – snack  Suited for: vegetarian – lactose free – vegan

Autumn breakfast with apple & almonds

In just 4 easy steps you can prepare this easy healthy breakfast recipe. One more thing left: dig in! Ingredients: apple – cinnamon – sugar – Alpro Plain with Almond Big Pot – granola Meal of the day: breakfast – snack Suited for: vegetarian – lactos

Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make. Oh, and they’re tasty too!

Healthy Egg Muffins

Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make.

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time!   Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

Nutty green smoothie bowl

Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the da

Your breakfast smoothie for today: The Almond pina-vocado smoothie. Unexpectedly delicious!  Meal of the day: breakfast - smoothie - snack. Ingredients: avocado - banana - Alpro coconut Almond Drink - nutmeg. Suited for: lactose-free - vegan - vegetarian - gluten-free.

The Almond pina-vocado smoothie

Your breakfast smoothie for today: The Almond pina-vocado smoothie. Meal of the day: breakfast - smoothie - snack. Suited for: lactose-free - vegan - vegetarian

It doesn’t have to be Sunday to make breakfast super special. These dairy free Banana Pancakes with Blueberries, covered with Maple Syrup and a scattering of even more blueberries, is sure to be the best meal of your day – little kids will love them.

Banana Pancakes with Blueberries & Maple Syrup

Soft, gooey, and completely vegan friendly, these chocolate brownies have no egg or dairy but are still as tasty as ever.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Eat to beat diabetes in just eight weeks: The life-changing diet Diet that can help you avoid or even reverse Type 2 diabetes revealed

Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack. Suited for: lactose free – vegetarian. Ingredients: rolled oats – hazelnuts – almonds – sunflower seeds – apple juice – honey – cinnamon – dried fruit.

Homemade granola

Our Homemade Granola recipe is what you need to kick start your day with a healthy breakfast! Did you know this breakfast is full of fiber from oats? Oh, and the nuts make this granola is a great source of vitamin E too. Meal of the day: breakfast – snack

Make a meal in a mug in the microwave any time of day with one of these yummy recipes!

19 Foods To Make In A Mug

Mother Italy sorry but I'm hungry 19 easy meals that you can make in minutes with a mug & a microwave! Whether you're looking for breakfast, lunch, dinner or dessert, we've got you covered!

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