7 Reasons You Should Add MCT Oil to Your Diet

7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch.  Taste is fabulous - this keeps me going for hours - I'm addicted!

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch. Taste is fabulous - this keeps me going for hours - I'm addicted!

MCT Oil is awesome! Health Medium Chain Triglycerides have so many benefits - Who ever said there wasn't such thing as HEALTHY fat!

MCT Oil is awesome! Health Medium Chain Triglycerides have so many benefits - Who ever said there wasn't such thing as HEALTHY fat!

Bullet Proof Coffee with protein powder. Can use coconut oil instead of MCT. Probably worth getting proper grass-fed butter. Can add cocoa for a mocha coffee or cold shake

Bullet Proof Coffee with protein powder. Can use coconut oil instead of MCT. Probably worth getting proper grass-fed butter. Can add cocoa for a mocha coffee or cold shake

Some people love using MCT oil but they’re not aware of the full benefits this oil provides.   Find out all the great things MCT oil can do for you.

Some people love using MCT oil but they’re not aware of the full benefits this oil provides. Find out all the great things MCT oil can do for you.

Crazy Good Coconut Oil "Chocolate" Bark

Crazy Good Coconut Oil "Chocolate" Bark

It's butter, mct oil, cold brew coffee, vanilla stevia, and I blend that in my bullet, add a dash of cream, do a quick blend then add a handful of ice and blitz it for a couple seconds! If you blend too long with ice it makes the cream freeze up lol. I'll add water it thin it a little too! I also added a serving of collegan for protein!

It's butter, mct oil, cold brew coffee, vanilla stevia, and I blend that in my bullet, add a dash of cream, do a quick blend then add a handful of ice and blitz it for a couple seconds! If you blend too long with ice it makes the cream freeze up lol. I'll add water it thin it a little too! I also added a serving of collegan for protein!

A new year is upon us!  Which means many of us are back to thinking about taking care of our bodies again.  For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you to…

A new year is upon us! Which means many of us are back to thinking about taking care of our bodies again. For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you to…

fat bombs recipe - I used stevia, MCT oil, and almond butter and they came out so delicious! Jess

fat bombs recipe - I used stevia, MCT oil, and almond butter and they came out so delicious! Jess

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

Energizing Matcha Latte

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

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