Guide to MCT oil - Dr. Axe http://www.draxe.com #health #holistic #natural

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch.  Taste is fabulous - this keeps me going for hours - I'm addicted!

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) ... love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch. Taste is fabulous - this keeps me going for hours - I'm addicted!

7 Reasons You Should Add MCT Oil to Your Diet

7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

Energizing Matcha Latte

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

The Benefits​ of Mixing MCT Oil​ into Your Ketogenic Diet Plan - Keys to Ketosis

The Benefits​ of Mixing MCT Oil​ into Your Ketogenic Diet Plan - Keys to Ketosis

A new year is upon us!  Which means many of us are back to thinking about taking care of our bodies again.  For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you to…

A new year is upon us! Which means many of us are back to thinking about taking care of our bodies again. For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you to…

What Is It: MCT oil is a fatty acid that will protect your body is numerous ways - Increase Focus through improved brain health - Improve skin quality through cell regeneration - Improve cardiovascula

MCT Oil

What Is It: MCT oil is a fatty acid that will protect your body is numerous ways - Increase Focus through improved brain health - Improve skin quality through cell regeneration - Improve cardiovascula

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or  consuming insane amounts of heavy cream and butter.

Ketosis Dangers

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.

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