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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

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7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.

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bulletproof coffee: 2 cups coffee, 2 tbsp grass-fed unsalted butter, 2 tbsp organic coconut oil or mct oil, 1 tbsp organic heavy cream, 1 tsp vanilla, a dash or 2 of cinnamon. mix with ninja or other blender.

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The Benefits​ of Mixing MCT Oil​ into Your Ketogenic Diet Plan - Keys to Ketosis

A new year is upon us! Which means many of us are back to thinking about taking care of our bodies again. For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you to…

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Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet.

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.

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MCT Oil is awesome! Health Medium Chain Triglycerides have so many benefits - Who ever said there wasn't such thing as HEALTHY fat!

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ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

Energizing Matcha Latte

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!