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ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

ENERGIZING MATCHA LATTE -- made in a blender with tons of brain-boosting ingredients like MCT oil and maca powder!

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.

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Rebalance + Spark Supersonic Energy: (dairy-free) Caesar Salad Dressing with MCT Oil | Healthful Pursuit #keto #lowcarb #highfat

MCT Oil is awesome! Health Medium Chain Triglycerides have so many benefits - Who ever said there wasn't such thing as HEALTHY fat!

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