MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
bulletproof coffee: 2 cups coffee, 2 tbsp grass-fed unsalted butter, 2 tbsp organic coconut oil or mct oil, 1 tbsp organic heavy cream, 1 tsp vanilla, a dash or 2 of cinnamon. mix with ninja or other blender.
Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.