This is a detailed meal plan for the mayo clinic diet. Foods to eat, foods to avoid, calories you need to eat each day, using food pyramid, and other tips.
Mayo Clinic Diet Plan – The Ultimate Beginner’s Guide
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link
How to Cook Diet Cabbage Soup