One quick and easy way to de-stress your skin? Curtail your makeup routine so…

One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer # fast way to lose weight

30 Days, 30 Stretches to Splits!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

The Secret to Beating Your Saddlebags For Good

The Secret to Beating Your Saddlebags For Good. Butt Workout Bum workout Squat workout Booty workout Butt I promise it works :)

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Summer is right around the corner so get ready for your best butt yet!  Here's a 14 day challenge that is sure to get people noticing! ...

Summer is right around the corner so get ready for your best butt yet!Here& a 14 day challenge that is sure to get people noticing! You can do them straight from your own living room!

7 Day Build-a-Booty Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’

7 Day Build-a-Booty Weekly Workout Challenge (Diary of a Fit Mommy)

7 Day Build-a-Booty Weekly Workout Challenge (Diary of a Fit Mommy) 7 Day Build-a-Booty Weekly Workout Challenge

Pin for Later: Strengthen and Lengthen With This Long and Lean Bodyweight Workout

Strengthen and Lengthen With This Long and Lean Bodyweight Workout

Full of lengthening moves, this quick workout will strengthen your muscles while providing a good stretch. The Long and Lean Workout is great the day after a long training run — it feels that good. Here's the workout poster.

Pinterest
Search