YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
This infographic gives brief summaries of the 12 Jungian personality archetypes, for use when building charcaters. As with any writing tools, archetypes are really most useful if you think of them as a starying block - you cannot simply reduce people to 1
Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:
Sharing a little about how my motto 'make time to make things' has helped me stay connected to myself through the years and a little more about how I was invited to write my new book, DIY Woven Art, with Interweave over on fantastic podcast!
he caused me so much damage I don't think he even knows and that he is playing with my feeling for someone else way to go I'm out of your life happy with yourself. but I'm stronger than before and I'm saying goodbye and moving on with being happy