Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses
Easy to follow prenatal yoga/stretch routine. Print and pin up!
Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.
Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com
Hip and Back Yoga Stretches For Pregnancy #Yoga #WeightLoss #Exercise
Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!
Nausea is a common condition and almost everyone has experienced it once. Nausea is a symptom of many conditions like pregnancy, stomach flu, motion-sickness or medications. Click to know more.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!