Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

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Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

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Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

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The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications.   Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful.   It is important that you choose the right support people in labour. This is a very special time for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

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