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Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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What foods should you be giving your baby at 4 months? At 7 months? Check out our guide which breaks it all down for new parents.

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Baby shadow box. I used an outfit he wore in the NICU, along with a cap, his footprints, stats, and bracelet. I plan to do another with his hospital card, newborn pic (one in the box is from his 'newborn' shoot but he was actually 3weeks old. by Kimara

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Expecting? With Ovia Pregnancy you will have the best pregnancy tips and tricks at your fingertips! Ovia lets you track your progress, watch your baby grow, manage your timeline, talk to other expecting moms and more. Download here for free!

Expecting? With Ovia Pregnancy you will have the best pregnancy tips and tricks at your fingertips! Ovia lets you track your progress, watch your baby grow, manage your timeline, talk to other expecting moms and more. Download here for free!

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