Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

9 yoga poses for pregnant women. Objects. $12.00

9 yoga poses for pregnant women

9 yoga poses for pregnant women. Objects. $12.00

There's a brilliant trend going on lately for kids and yoga, and I love it. Great way to quieten them mentally and physically when they need it most.

There's a brilliant trend going on lately for kids and yoga, and I love it. Great way to quieten them mentally and physically when they need it most.

HEALTHY WEIGHT GAIN SMOOTHIE RECIPES

HEALTHY WEIGHT GAIN SMOOTHIE RECIPES

Smoothies are an amazing, healthy and delicious way to put nutrients to your body. There are smoothies for almost every health issue. People don’t always loo...

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing

New year is just around the corner and it’s time to come up with a fitness plan for new year if you want to get fit and improve you overall health. Now for the fun stuff! While most of us find dieting to be a bit (or much more than a bit) of a chore, …

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Daily Pregnancy Exercises for Easier Childbirth

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