Not eating enough calcium, puts us (particularly women) at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium? You need 700mg per day or more if you have coeliac disease
Tired of always trying to find healthy vegan protein options? If so, you should check out these plant-based recipes to help you fuel up on the amino acids your body needs while still sticking to your vegan diet!