Make Time for Massage: Health Benefits of Massage Therapy Infographic
Massage can improve immunity by increasing white blood cells and help a person fight off disease. It can also reduce stress, which also improve the immune system. This infographic from a massage therapy center in Nutley has more information.
A good therapist doesn't have to dig or make deep massage hurt. Just a matter of getting in to the deeper muscles and allowing them to release and let go.