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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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This BMI (body mass index) chart shows the healthy weight for peoples height. These numbers are often overlooked because of what people are being told through social media.

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Science - Using a Balance Scale... How Many Bears Does It Weigh?

This is a fun activity to explore the science of balance and weight in the classroom. Have the students use the classroom balance scales to see how much items from their pencil boxes weigh. Does it weigh 1 bear, 2 bears, 3 bears, or more? Your students will have fun weighing their school supplies and recording their data!

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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World War 2 in pictures: Women at war

World War 2: British fighter aircraft are being produced in increasing numbers. Here are Spitfires in production, in a factory where women play an important part, and are employed in nearly all branches of construction. April 3, 1941.

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I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

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Flying Scotsman (train) - On 11 May 1926, the Flying Scotsman was derailed by strikers near Newcastle. The British Worker, alarmed at the fears of the General Council of the TUC that there was to be a mass drift back to work, claimed: "The number of strikers has not diminished; it is increasing. There are more workers out today than there have been at any moment since the strike began."

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